THE PSYCHOLOGICAL BENEFITS OF BRAZILIAN JIU-JITSU: MORE THAN SIMPLY A PHYSICAL WORKOUT

Brazilian Jiu-Jitsu (BJJ) is commonly acknowledged as a full-body exercise, but its benefits prolong past physical fitness. This martial art likewise reinforces psychological resilience, improves focus, and uses healing worth for individuals of all backgrounds.One of the main mental advantages of BJJ is its capacity to lower stress a